Fitness, Yoga, and Health Coach

Bringing the Gym to You

As a certified Yoga, Spinning, and Zumba Instructor and TRX Qualified, I offer trainings in my suite or in your home. My trainings include personal training, yoga, and meditation. I also facilitate fit camps and work with individuals, businesses, and corporations to provide phone consultations and education regarding nutrition.

Personally knowing the benefits of a holistic approach, not only do I work with individuals to personalize their workouts, I also encourage the incorporation of healthy cognitive processing, self-awareness, mindfulness, and body connection as well as healthy eating for a healthy lifestyle.

Personal Training

I offer personal training which includes fitness assessments as well as workout programs designed specifically for you.

Fit Camps

My fit camps offer a fun community environment and are designed for all fitness levels which include, but are not limited to dynamic stretching, intense interval training, light weights, plyometrics, and pushups and sit ups.

Meal Planning

Get back on the right track to a healthy lifestyle with my meal planning program. This is a 3 to 6 month programs which can be done with or without a fitness plan. The meal planning program can also be face to face or it can be do through online training and will allow you to:
 
Personal trainer working with client on exercise mat — Counseling Service in Dallas, TX
  • Weight the strengths and weaknesses of many popular diets
  • Discover why your body craves certain foods
 
Fitness woman drinking water from bottle at gym — Counseling Service in Dallas, TX
  • Explore the connection between food, relationships, and work
 
Beautiful African American woman and her daughter cooking in the kitchen — Counseling Service in Dallas, TX
  • Enjoy your favorite foods without guilt
  • Learn how cooking at home boosts your health
 

Yoga Therapy

 
Stretching in Yoga Class — Counseling Service in Dallas, TX
 
People Doing Yoga — Counseling Service in Dallas, TX
 

Calm the Mind… Heal the Body

Yoga can be a very important part of recovery and healing. Yoga Therapy focuses on health and wellness. It takes into the account of the physical, mental, and spiritual aspects of one's life. With postures and meditation, it grounds and centers the body and the mind by connecting them together while awakening the spirit.

I provide a safe and supportive environment and serve as a guide in your journey of healing and self-discovery.

Couple's Yoga & Meditation

I work with couples who seek growth with one another, who learn to connect intimately with one another, and want to find a balance with one another by exploring what each person experiences. This practice is sure to shift energy and focus.

Sessions

Sessions are approximately 45 to 50 minutes and can be provided at my private practice or in your home. I am also contracted through some businesses to teach at their locations.
Depending on your needs, I utilize a holistic approach which focuses on mind (talk therapy), body (health, wellness, massage, and fitness), and soul (mediation, yoga, and spiritual issues).

Call Today

Start living a healthy lifestyle through the proper training and fitness programs. Call 214-912-2614 today to schedule a consultation.